Live Oak Chicago Therapists, Psychologists, Counseling, Psychotherapists, Social Workers
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Values and Philosophy
Difficult past experiences may intrude on the present in ways that make it difficult to remain grounded in the here and now. Current life situations can also challenge our ability to remain grounded. Loss, acute or chronic trauma, problematic relationships or difficult life transitions often create unmanageable thoughts, emotions, and physical sensations. We may find ourselves wondering why we are not the healthy and integrated self that we wish to be.

The process of psychotherapy fosters attention to past and present areas of distress without becoming further overwhelmed. By developing both awareness and acceptance of all aspects of mind and body, we can discover our authentic self.

Training and Experience
I am currently a psychotherapist ay Live Oak, where my focus is on incorporating body-centered psychotherapy with my existing training in Marriage and Family Therapy. I work with older adolescents, adults, families and couples. I received my training in Marriage and Family Therapy from the Family Institute at Northwestern University and am a Licensed Marriage and Family Therapist.

Range of Focus
  • Affirmative Practice with LGBTQ Individuals/Families
  • Adolescents and Young Adults
  • Parents of Adolescents
  • Couples and Families
  • Life Transitions
  • Trauma and PTSD
  • Depression
  • Anxiety or Fears
  • Addictions or Substance Abuse
  • Loss or Grief

Individual Psychotherapy
The foundation of my work rests on my belief in the healing nature of the therapeutic relationship. I believe that this must first be established before further healing can occur. In addition, I incorporate a belief in the meaningful relationship between people and the numerous systems within which they interact: family, friends, workplace, and community. Together, we will explore the impact of these systems on well-being, while also exploring past experiences that have continued to have an impact on the present. We will work collaboratively to develop a sense of curiosity about yourself as well as a sense of hope and confidence in your ability to embody a healthy and integrated self. My background in movement and the arts adds an additional focus to my work: on the relationship of mind and body. For clients who are interested in incorporating this approach, we may practice mindfulness techniques as part of our work together.

Group Facilitation
I currently facilitate two groups at Live Oak:

The first group, "Becoming Safely Embodied" (BSE) is a 12-week skills development group where participants who have experienced traumatic life events practice and expand the capacity to stay calm and curious in the face of distress, using the skills of meditation and concentration, belongingness, separating the past from the present, identifying thoughts, feelings and body sensations, discovering an internal wise self, and carving out a new path.

The second group, "Becoming Safely Related" (BSR) is a 12-week interpersonal group. BSR builds on skills learned from the "Becoming Safely Embodied" group, focusing on developing and enhancing relationships with others. While it is not required that participants have participated in the BSE group (either at Live Oak or through other organizations/therapists offering this group), knowledge of basic mindfulness and meditation practices is recommended. While the BSE group focuses on carving out a new internal path, the BSR group fosters carving out new interpersonal pathways for those whose past traumas have interfered with relationships.

Please refer to the "Groups" page of this website for further information on the BSE and BSR groups, including dates and registration information.

Degrees and Certifications
MS in Marital and Family Therapy-Northwestern University- 2006
BS in Psychology- Loyola University Chicago- 2004
Licensed Marital and Family Therapist

Contact Information
1300 W. Belmont, Suite 400
Chicago, IL 60657
773.880.1310, ext. 88
jhenryjuravic@liveoakchicago.com

Office Hours
Monday-Friday: Please call for available times 		We are a group of psychotherapists and consultants who provide counseling and educational services that enhance the emotional and psychological well being of individuals, families, organizations and communities.

We bring to our work decades of experience in clinical practice. Our longevity and success derive from the inspirational courage of our clients, our deep commitment to learning, and a strength-based philosophy that fosters growth, strengthens identity, and promotes real and lasting change.

The following principles inform our work:
  • We recognize the uniqueness of each individual.
  • We are goal-oriented.
  • We employ a strength-based approach that begins by respecting the courage it takes to attempt change.
  • We recognize that real and lasting change requires action.
  • We understand, recognize, and incorporate the interrelated nature of mind, body, and brain.
  • We are systems-oriented.
  • We establish a partnership based on mutual accountability and trust.
  • We recognize the harm that comes from discrimination and stigma, and therefore practice psychotherapy, consultation, and training that affirms the value of difference.
 
1300 W. Belmont Avenue, Suite 400, Chicago, IL 60657 Phone: 773.880.1310

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